If there’s one wellness trend that’s truly worth the hype, it’s red light therapy (RLT). Imagine basking in a warm, radiant glow that doesn’t just feel amazing—but also balances your hormones, boosts collagen, and gives your skin that dewy, lit-from-within look. It’s like sunshine without the UV damage.

So, what exactly is red light therapy? And why is every biohacker, beauty editor, and functional health expert obsessed with it?

Let’s break it down.

☀️ What is Red Light Therapy?

Red light therapy uses low-wavelength red light (typically between 630-660nm and near-infrared light at 810-850nm) to stimulate your cells on a mitochondrial level. Translation? It energizes your cells to function better and repair faster. Think of it like charging your skin and hormones with a very chic, very healing battery.

Originally developed for NASA (yes, NASA), this technology has since entered the beauty and wellness world for good reason: it works.

✨ Hormones, Meet Light

Here’s where it gets juicy. Red light therapy may support:

• Thyroid health: Near-infrared light can penetrate deep enough to reach the thyroid gland, supporting healthy metabolism and energy production.

• Cortisol regulation: Regular use has been shown to help reduce stress, which keeps those fight-or-flight hormones in check.

• Sleep cycle support: RLT can boost melatonin levels when used in the evening—hello, beauty sleep!

• Menstrual health: Early research suggests red light therapy may reduce symptoms of PMS and even help regulate irregular cycles by reducing inflammation and supporting hormone balance.

✨ Your Skin on Red Light

Now for the glow-up benefits:

• Boosts collagen production – Bye-bye, fine lines.

• Improves texture and tone – Smooth, supple, filter-free skin.

• Reduces acne – It helps calm inflammation and even reduce oil production.

• Speeds up wound healing – Great for post-facial recovery or fading acne scars.

You don’t need invasive treatments or 12-step routines. Just a little red light love.

💡 How to Use It

• Start with 10-15 minutes per day, ideally in the morning or evening.

• Use on clean skin and try not to wear makeup or SPF during the session.

• Consistency is everything—try 3–5x per week for noticeable results.

🔥 RLT Devices Worth the Hype

Ready to bring the spa to your space? Here are a few editor-approved options:

1. CurrentBody Skin LED Mask
Perfect for skincare girlies. This FDA-cleared mask is designed for facial rejuvenation and fits right into your self-care Sunday lineup.
💸 ~$380
https://amzn.to/3JdCI9l

2. Hooga Red Light Therapy Panel
Affordable and effective, this panel is perfect for beginners who want a full-body glow without breaking the bank.
💸 ~$299
https://amzn.to/471A5RJ

3. Joovv Go 2.0
A compact, travel-friendly device that packs a serious punch. Great for targeted treatments—like jawline, thyroid, or lower abdomen.
💸 ~$599
joovv.com

4. Mito Red Light MitoPRO Series
High power, high performance. A favorite among biohackers and wellness pros for its broad range of wavelengths.
💸 ~$500–$900 depending on size
mitoredlight.com

Final Glow Thoughts

Whether you’re looking to regulate your hormones, banish breakouts, or just feel more radiant, red light therapy might be your new go-to. It’s non-invasive, scientifically backed, and totally doable from the comfort of your bathroom.

Red light is more than a trend—it’s a lifestyle.
So go ahead, bask in the glow. Your hormones (and your skin) will thank you.