This soup is rich in beta-carotene, plant protein, and anti-inflammatory spices that is perfect for gut health and immunity during the cooler months. Serves: 4Prep time: 15 minCook time: 35–40 min Ingredients 1 medium butternut...

As the days get shorter and sunlight becomes scarce, our natural vitamin D production starts to dip; and with it, so can our energy, immunity, and mood. Known as the “sunshine vitamin,” vitamin D plays...

As the days get shorter and the temperatures drop, our bodies naturally crave comfort—soups, stews, and all things cozy. But beyond simple preference, there’s a deeper reason behind these cravings.In Traditional Chinese Medicine (TCM), each...

There’s something grounding about fall. The air cools, the days shorten, and nature itself shifts gears—inviting us to do the same. One of the most powerful ways we can align with the season is by...

Taco night just got a nourishing upgrade! These vegan sweet potato and chickpea tacos are hearty, flavorful, and bursting with plant-based goodness. Roasted sweet potatoes bring natural sweetness, while spiced chickpeas add a protein boost....

Hummus toast: creamy, savory, protein-packed, and endlessly customizable. It’s the kind of recipe that’s so simple you’ll wonder why you didn’t start making it sooner. Made with a thick layer of hummus on your favorite...

There’s nothing quite like a warm bowl of chili when you’re craving comfort food—but this time, we’re skipping the meat and loading it up with hearty, plant-based goodness. This vegan sweet potato chili is cozy,...

When summer hits, hydration becomes more than just a glass of water—it’s a lifestyle. While sipping H₂O is non-negotiable, what you eat can be just as hydrating (and delicious). Many whole foods—especially fresh fruits and...

You’ve probably heard it before: beauty starts from within. But what does that actually look like on your plate? Think of your meals as a skincare ritual in edible form—one that hydrates, nourishes, and strengthens your...