In this transformative sit-down for Women Of TmrO, we connect with Phoenix White  author, healer, and transformational coach to explore what it truly means to live with radical honesty, trust your intuition, and define strength on your own terms. From globe trotting adventures sparked by an inner whisper to hard-earned wisdom born from life’s challenges, Phoenix offers a roadmap for women ready to step fully into themselves.

Following the Whisper: Trusting Your Inner Compass

Phoenix’s life has been shaped by listening to what she calls “the whisper” a subtle but persistent nudge to move, to explore, and to trust without needing all the answers. Her travels have taken her from Cambodia to Mexico, often without a concrete plan, but always with a sense of divine timing.

“You never know,” her mother once told her, “you may be the answer to someone else’s prayer on the other side of the world.”

Phoenix takes that to heart. She believes that ignoring these prompts doesn’t just stall our own growth it can delay someone else’s breakthrough. Acting on these whispers has led her into challenging, beautiful, and transformative moments, each reinforcing her trust that the universe, or God, has her back.

Her advice? When you feel the pull, follow it. Even if you can’t see the full picture, the first step often unlocks the next.

Redefining Strength: Honesty Over Endurance

Phoenix once believed strength meant enduring taking on more, sacrificing herself for others, and staying silent about her pain. But after surviving abuse, homelessness, and even brain surgery, she began to see strength differently.

“The more I’m not myself, the more I don’t like myself… but when I tap into just being real, I feel free,” she shares.

Now, strength means setting boundaries, speaking truth, and not performing for acceptance. It’s about not needing titles, things, or validation to feel worthy. For Phoenix, self-worth is rooted in alignment, not achievement.

She also points out that for many women — especially Black and Brown women — this shift requires unlearning generational patterns of suppression. By releasing the need to be everything for everyone, we open space for who we really are to thrive.

Leading with Integrity

While much of Phoenix’s work centers on personal transformation, she’s equally passionate about reshaping leadership in the spiritual and wellness industries. She speaks candidly about the importance of “clean medicine” — guiding others without projecting your own unresolved issues onto their journey.

She warns against following anyone blindly, encouraging women to ask questions, seek alignment, and remember that real leadership comes from living what you teach.

Wellness for the Long Game

Phoenix’s approach to well-being blends spirituality with science, incorporating elements of biohacking to extend quality of life. From avoiding certain inflammatory foods to exploring supplements that support energy and focus, she reminds us that health is personal — and that our biology, culture, and ancestry all matter in how we care for ourselves.

Becoming Your Highest Self

Even in conversation about manifestation and mindset, Phoenix keeps things grounded. She explains quantum jumping not as a mystical trick, but as a practical method of connecting with the version of yourself who’s already living the life you want — and then adopting her habits in the present.

Whether it’s de-cluttering your home, prioritizing brain health, or moving past perfectionism, she shows that transformation is simply a series of aligned actions taken consistently.

Final Reflection

Phoenix White’s story is a powerful reminder that fulfillment comes from both courage and clarity. By following the whisper, we trust life enough to move before we have every answer. By redefining strength, we honor ourselves enough to live in truth. And by leading with integrity, prioritizing our health, and embodying our highest self, we create lives that are both expansive and deeply grounded.

Watch the full conversation with Phoenix White now on our YouTube channel to experience the full depth of her wisdom and energy.