"You can’t have a holy thought with an unholy diet." – Kellie Bowman

In an enlightening episode of Women of TmrO, we sat down with Kellie Bowmanregistered nurse, holistic wellness coach, and daughter of the legendary herbalist Dr. Sebi to explore the deep connections between self-love, food, and the way we live. This interview was more than a conversation; it was a call to realign with ourselves through intentional living, clean consumption, and holistic self-care.

Going Inward: What Sickness Can Teach Us About Ourselves

Kellie opens the discussion with a powerful truth: "If you really want to know somebody, talk to them when they’re sick." Illness, she explains, forces us to turn inward—often for the first time. In a society obsessed with outward energy and performance, sickness strips us of the masks we wear and exposes the depth (or absence) of our inner reserves.

Too many of us are pouring energy into social media, external validation, and productivity, while neglecting our own emotional and physical wells. The result? Rising levels of depression, anxiety, and burnout.

"People have pushed out their reserves and forgot to give to themselves."

From Nurse to Healer: Bridging Modern Medicine and Plant Wisdom

Kellie’s unique journey bridges the gap between traditional Western medicine and plant-based healing. As a registered nurse, she chose to learn "the language" of the medical field to better support clients who were already seeking alternative wellness solutions from her father, Dr. Sebi.

Yet her time in hospitals revealed a heartbreaking truth: "We’re not all treated the same." Many patients were handed pills without any real understanding of their diagnosis or a path to recovery.

Her mission? To add to the experience, not replace it—merging evidence-based medicine with ancestral healing to guide people back to balance.

The Pandemic as a Portal: Rediscovering the Body’s Wisdom

During the COVID-19 pandemic, Kellie became a trusted advisor to many in entertainment and beyond. With hospitals overwhelmed and uncertainty rising, people turned to natural healing—and to themselves.

"People had to go inward... and they didn’t know how."

In a world dominated by screens and constant stimulation, the idea of listening to the body became radical. Kellie helped people remember that our bodies already know what we need—we just have to get quiet enough to hear it.

Self-Love is a Lifestyle, Not a Hashtag

At the heart of Kellie's message is the reminder that self-love starts with the basics. Before you buy a product or download a meditation app, ask yourself: What am I feeding myself—physically, mentally, and spiritually?

One of her most powerful lines drives this home:

"You can't tell me you're going to have a holy thought with an unholy diet. It's just not possible."

Everything we consume—from food and media to relationships and thoughts—either builds or breaks us. That’s why she encourages her clients to start with hydration, minerals, and plant-based meals. These aren’t just dietary changes—they’re acts of self-preservation.

Practical Steps to Reclaim Your Wellness

Kellie shares a few key practices for anyone ready to begin or deepen their wellness journey:

• Start with sea moss gel and spring water. These help open the gut and hydrate the body for mineral absorption.

• Google what foods suppress the immune system. Eliminate them for 7 days and focus on whole, plant-based meals.

• Listen to your body. Learn the difference between cravings and true nourishment.

• Feed yourself what you need, not just what you want.

"Falling in love with yourself through your food is very important."

Honoring the Legacy of Dr. Sebi: Sabi’s Daughters

In the wake of her father’s passing, Kellie founded Sabi’s Daughters, a wellness brand tailored to women using Dr. Sebi’s time-tested herbs—reimagined through a modern lens.

Her Atlanta-based wellness space—inspired by the Honduran rainforest—is a sanctuary for those who can’t travel abroad. Guests can experience everything from healing facials with stingless bee honey to private exhibits showcasing Dr. Sebi’s life and teachings.

Kellie is also a passionate advocate for a national “Dr. Sebi Wellness Day”, honoring his lasting global impact on natural health and the power of alkaline living.

Final Thoughts: Self-Love is Self-Preservation

This conversation with Kellie Bowman reminds us that wellness is not about trends—it’s about truth. Whether it’s the food we eat, the media we consume, or the energy we pour into others, every choice is a vote for or against our own longevity.

Start small. Drink spring water. Eat with intention. Sit in silence. And most importantly, remember: you deserve to feel whole.

Watch The Full Episode on Women Of TmrO Youtube!